This week has been good for exercise, so far i have had two 5 mile walks, the one today wasn't so hard on me but the weather wasn't very good to say the least! had to avoid the sheets of ice, came on sleet and then rain, so was pretty fun trying to stay dry lol
My weight loss this week was 1lb, weigh day on Monday and would love to see another loss!
Diet going well and have reduced portions down and drinking loads more water now, tonight's dinner was Shepherd's pie, all homemade of course :D
I do worry though that some days I'm not getting enough calories, sometimes it is hard figuring out the exact calories of what I'm having as i make all my own meals, roughly estimating but must be doing something right as I'm losing weight :D
Rest day tomorrow from exercising and maybe another 5 mile walk on Monday, haven't exercised this much in years!
Still cant believe i haven't had any chocolate in weeks, i just don't miss it at all!
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